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Posted: Saturday, December 16, 2017 9:02 AM

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Want to finally get fit?? It's time!!
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I am NSCA-CPT (National Strength and Conditioning Association-certified personal trainer),TSAC-F (tactical, specializing in police fitness).

I am ex-elite level USA Gymnastics. We KNOW how to train!
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To get a GOOD DEAL:

**You need to train (virtual training with me!) 3 times a week!!**

For 2 months!

You have to be committed. Work ethic is required....


And I'll get you to your goals (maybe not all of them in 2 mos, we have to be realistic 😁 )

You have to pay one month ahead.

At $13 a session.....that's awesome!
So: $156 (flat) upfront per month.
(No meal plans)

You can also talk with me about twice a week training!!
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You will STILL need a consultation. These are $10 flat ($0 for law enforcement. And for all: email ahead of time because I need a recent blood pressure slip, will explain.)

**My rates are extra flexible for Law Enforcement.

https://www.facebook.com/DefiantPersonalTraining/
https://defiantpersonaltraining.wordpress.com/about/

• Location: Des Moines

• Post ID: 17489657 iowa
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